Upper Mustang trek in Nepal is a trip to explore the unique geography, authentic Tibetan culture, spiritual depth, rich history and the way of life preserved for centuries. Usually, trip to mustang begins from Kathmandu or Pokhara but trek start from Kagbeni village. Walking trail follow the ancient salt trading route and traverses desert-like landscapes, deep gorges, and wind-sculpted cliffs, resembling the Tibetan plateau. Along the trail, trekkers will encounter numerous monasteries, chortens (stupas), and prayer flags fluttering in the wind.
Short Upper Mustang trek is a journey into a mystical land that feels like stepping back in time. Earthen walled city “Lo Manthang” is the crown jewel of this journey. Medieval city is a home of centuries old monasteries adorned with murals, chortens, palace, mani walls and traditional architectures. Exploring the narrow alleys and interacting with Loba people offers a unique insight into a way of life that has remained untouched by the modern world.
The upper mustang trek is a unique combination of natural beauty, rich cultural history and mystery. Side trips to chhoser, sacred Luri Gumba, Muktinath add more attractions on trip to makes an unforgettable adventure that leave an indelible mark on the soul.
Development of roads to upper mustang has made access easier but affect in trekking route. Despite the changes brought by road construction, the region retains its unique charm and allure. Now local built a walking path avoiding the road. Walking trail beyond the road provide the best trekking experience in rain shadow area of Nepal Himalayas. Trek to Upper mustang is a remarkable journey into the restricted region of mustang. Book mustang trek now and get ready to unravel the mystique of mustang, Nepal!
Highlights of upper mustang trek Nepal
# Discover the Lo Manthang city, the walled capital of former kingdom of mustang.
# Witness breathtaking Himalayan landscapes, unspoiled natural beauty and cave dwellings.
# Explore ancient Tibetan monasteries, Chortens, culture & traditions in Kaligandaki valley Nepal.
# Engage with Lowa people, lifestyle and customs that reflect centuries-old Tibetan heritage.
# Experience the surreal, arid terrain like Tibetan plateaus, with dramatic cliffs, deep canyons and unique rock formations.
# Discover 10000 mysterious mustang caves carved into high cliffs, believed to be over 2,500 years old.
# Visit historic sites such as Ghar Gompa, Jhong caves, Luri Gumba adorned with intricate frescos and statues.
Upper Mustang trek itinerary
Day 1: Arrival day in Kathmandu, Nepal
Day 2: Drive from Kathmandu to Pokhara 822 meters / 2697 feet
Day 3: Drive from Pokhara to Kagbeni 2810 meters / 9219 feet
Day 4: Trek from Kagbeni to Chele 3050 meters / 10007feet
Day 5: Trek from Chele to Syangboche 3850 meters /12631 feet
Day 6: Trek from Syangboche to Dhakmar 3820 meters /12533 feet
Day 7: Trek from Dhakmar to Lo Manthang 3840 meters / 12598 feet via Ghar gumba
Day 8: Explore Lo Manthang, Chhoser area (Villages, Monasteries and Caves)
Day 9: Trek from Lo Manthang to Yara 3550 meters / 11647 feet
Day 10: Hiking Tashi Kabum and Luri Gumba 3880 meters / 12730 feet
Day 11: Trek from Yara to Tsarang 3620 meters / 11975 feet
Day 12: Drive from Tsarang to Tatopani 1243 meters / 4078 feet via Ghiling
Day 13: Drive to Pokhara flight back to Kathmandu
Day 14: Airport transfer to depart Nepal
Upper mustang trek cost US$ 1955 Per person
Service inclusion
# Airport pick up on arrival day by private vehicle
# 2 Nights hotels in Kathmandu on twin sharing, BB basis
# Transportation (Kathmandu to Pokhara to Kagbeni) by private vehicle
# 1-night hotel in Pokhara twin sharing, BB basis
# 3 meals a day (breakfast, lunch, dinner) with 3 cups of hot drinks on choice
# Best lodge/tea house / hotel accommodation during the trek
# Licensed, English speaking trekking guide during the walking trip
# Experience trekking staffs (one porter for two hikers) to carry the bag
# All Necessary permits (RAP, ACAP) documentation and government taxes
# Charang to Tatopani to Pokhara transfer by private vehicle
# Pokhara to Kathmandu flight after trek
# Emergency support arrangements (In case of an emergency)
# Airport transfer by private vehicle to back home
Distance and Difficulty
Typically, upper mustang trek covers a distance of 95-125 kilometers, depend on the specific route taken and side trips. The trek starts from Jomsom or Kagbeni, takes you through arid valleys (almost like a desert), rugged cliffs, sky caves and traditional villages to reach Lo Manthang Nepal.
It is moderate trek due to its high altitude and dry, rugged terrain. It requires a good level of fitness and acclimatization. The highest elevation reaches up to 4280 meters /14042 feet (Chogo la). Number of travelers increasing recent years because of road construction but still preserves its untouched charm.
Trek Cost and duration
Classic upper mustang trek is one of the expensive treks in Nepal due to its restricted area status. Total estimated cost begins from US$ 1750 to $2,500 per person for full board package. It takes 10 to 14 days of duration to complete the upper mustang hiking trip with 5 to 7 hours of daily walk. Exact duration depends on, itinerary, acclimatization stops, side trip and subject of interest etc. Any way the combination of natural beauty and cultural depth makes this journey an epic.
Permits and Fees
Upper Mustang Trek is not just a journey through a remote and forbidden kingdom; it is a passage through time, a glimpse into a world untouched by the rapid pace of modernization. Mustang opened for tourism since 1992. It requires special permit and ACAP permit to explore. Restricted area permits cost US$ 500 for first 10 days, then after US$ 50 each additional days and ACAP permit cost us$ 30 per person. Government of Nepal impose restrictions to preserve the cultural heritage, environment, to maintain security and its aura of mystique. Kagbeni check post register all details of trekkers and receive their permits before embarking on the journey.
Food and accommodation
Local tea houses / lodges along the route offer verity of local foods, some western dishes and clean room with basic facilities. We advise all to drink boiled/filtered/ bottled water and vegetarian food while trekking for safety. Dal Bhat (lentil soup with rice), noodles, Tibetan bread, Thukpa and Momo (dumplings) are common. Recently built hotel / resorts offers comfortable accommodation as well.
Transportation, guides and porters
Upper mustang is a part of Mustang district in Nepal situated north of Annapurna and Dhaulagiri range of Himalayas and south to the border of Tibet / China. Flight, local bus and private car are the available options to go to visit upper mustang. But Pokhara to Jomsom flight is not recommended. Transportation cost depend on group size, mode of travel etc. We will arrange transportation as per your preferences and budget. Hiring a guide and porter is mandatory for the trek through reputed agency.
Best time to visit
The upper mustang trek is a rare opportunity to explore a hidden corner of the Himalayas. The best time to trek in upper mustang is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and comfortable temperatures. Upper mustang is in a rain shadow area and make it a viable destination for hiking even in (monsoon) rainy season.
Places to see in upper mustang
Upper mustang is totally different from other parts of Nepal. we organize upper mustang trek avoiding the driving road. Major attraction of this journey are Kagbeni, Tangbe, Chhusang, Chungsi cave, Ghiling, Ghami, Red cliff of Dhakmar, Ghar Gumba, Lo Manthang, Chhoser, Luri Gumba and Tsarang etc. The trek offers a diverse range of landscapes, from arid deserts and deep canyons to lush valleys and snow-capped peaks. Annapurna conservation area is the home of variety of flora and fauna. The sense of isolation and the untouched beauty of the landscape make it a truly unique experience.